— To Mine and Beyond

RMR technique for anxiety

  1. Mouth: open biggest for 10 seconds and let it go; Open widest then repeat
  2. Eye: Open biggest
  3. Neck: tighten it
  4. Shoulder: lift both side
  5. Chest: open widest
  6. Back: stay tallest
  7. Tummy: suck in
  8. Butt: tighten together
  9. Arms:90 degree hand in chest; 180 degree
  10. Hands: Fist
  11. Legs: top and low both tighten
  12. Feet and toes:

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