Read label for sugar

  1. High fructose corn syrup (some glucose converted to fructose enzymatically) is worse than corn syrup (100% glucose) which is from GMO corn.
  2. High fructose the same as trans fat can not be process by body so it will be accumulated in liver.
  3. Suggested sugar alternative is Natural non-nutritive: Monk fruit, Stevia and Chicory root. Erythritol, Xylitol.
  4. Diet coke and coke zero contain aspartame. body digest aspartame to wood alcohol. accumulation of wood alcohol in body would cause blindness.
  5. Regular code is better than diet coke. Mexican glass bottle coke is better than American’s.
  6. Avoid the list:

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