GI values are generally divided into three categories:
![](https://tomineandbeyond.com/wp-content/uploads/2022/02/glycemic-index-table-1024x724.jpg)
Steel-cut oat: 55
Cooled then reheat pasta and rice GI value lower than fresh cooked
![](https://tomineandbeyond.com/wp-content/uploads/2022/08/GI-1-622x1024.jpg)
Full blessings
GI values are generally divided into three categories:
Steel-cut oat: 55
Cooled then reheat pasta and rice GI value lower than fresh cooked