Dance tips - To mine and beyond

Up and down: your body and hands stay firm when going up and let go or relax when moving down.
Core: stay firm, practice muscle
Core muscle: practice twist. twist waist for 45degeree, wrist both waist and heap for 90 degree but no twisting knees
Shoulder: stay down as much as you can. use your both back shoulder bones. practice up-down few time then down down much as possible.
When Move: Shoulder is always parallel to floor.
Going down: relax; going up: tight and tall.
Waist: front, back and both sides (more used)
Tight your butt: place a coin between your leg to practice. help to stabilize in all poses. it stabilize your movements
Extend arms: elbows naturally point to out-back . make them point to your sides.
Core and shoulders: use core muscles for the movements. use shoulders to move arms.