Category: Inspiring

Change self vs change others There are only screening and filtering, no educating and ‘raising’ in adult world. Trying to change other is a draining and worthless effort. Focus on improving yourself is a challenging but blessing growth. 2. Only

Being: Parents accepting and unconditional love – kids would accept themselves when group up. Doing: Start to give easy and small task to have kids accomplish by themselves then praise them. The accumulation of small tasks could contribute to big

Meditation for your body: Sorry for the damage I have done to you. Please forgive me. Thank you for supporting my daily life I love you, every part of you, and will take good care of you.

We tend to be busy at managing ourselves but ignore our lives themselves. Work hard then relax yourself is a beautiful dance with sweet balance. High energy being: spending time with your whole unconditional self everyday , feel the existences,

Realize individual vs categories (also from improving organizing ) Realize bring the default from past experience. Brain has default connections that is quick and easy. Relax your body and soul so you can think out of default being more considerate.

List three important things to do everyday and accomplish one. after a year you did at least 365 important things and think about over the years and decades !

Keep persistently do one smallest and easiest task! Explanation: when you keep doing it your brain realize your status of procrastinator to precrastinator, Your brain would want to keep the good status then it will tell you the next thing

Persistent in doing one thing that is good for you. most people can’t. keep doing it the benefits would be exponentially grow. Distribute what you desire reasonably not try to eliminate them – self-discipline. how much sweets vs how much

Circle of a relationship: Harmony, disharmony and repair Behind the fighting: Power and Control ; Closeness and Care; Respect and Recognition Key: Avoid saying hurtful words; Repairing! Listen to what Esther Perel said in detail. How to repair and heal:

Look back, there are beautiful stories; Look down, there are steady steps; Look forward, there are clear dreams! 幸福人生： 回头有美丽的故事； 低头有稳健的脚步； 抬头有清晰的远方。