Category: Inspiring

Balanced? Being Doing What it is? Inner peace, emotion control, ability to be happy Your ability to get around: Making living, degrees, marriage, social life etc. Raise kids with : Unconditional love , not react with your own negative emotions

Use physical activity manage your body biochemistry, when feeling miserable you are sending each cell of your body messages that you don’t want to live which makes you body heavy and after a while it would make your body sick,

始于颜值，敬于才华，合于性格，久于善良，终于人品 孤阴不长孤阳不生，要阴阳平衡

From the second of stress hormone triggered to when it’s flashed out is only 90 seconds. race your self with the following evaluation to get on the direction of solving issue. a. not true b. can I do something c.

When you own something, be careful to not be owned by it. Let the storm clean you path instead of destroying you. Don’t become the prison of the past. Don’t spend time worrying, everything is in God’s hand, pray to

“这优美的萨克斯声音就像一条河，左岸是我无法忘却的回忆，右岸是我值得紧握的璀璨年华，中间流淌的，是我年年岁岁淡淡的感伤…” Tiktok Youtube

Change self vs change others There are only screening and filtering, no educating and ‘raising’ in adult world. Trying to change other is a draining and worthless effort. Focus on improving yourself is a challenging but blessing growth. 2. Only

Being: Parents accepting and unconditional love – kids would accept themselves when group up. Doing: Start to give easy and small task to have kids accomplish by themselves then praise them. The accumulation of small tasks could contribute to big

Meditation for your body: Sorry for the damage I have done to you. Please forgive me. Thank you for supporting my daily life I love you, every part of you, and will take good care of you.

We tend to be busy at managing ourselves but ignore our lives themselves. Work hard then relax yourself is a beautiful dance with sweet balance. High energy being: spending time with your whole unconditional self everyday , feel the existences,