Category: Health

乳清蛋白：高品质的有机草饲牛奶仔细加工制成的产品 有机鸡蛋 绿叶蔬菜 绿花椰菜 蓝莓 绿藻（小球藻）chlorella 大蒜 Last but not least 掌控好胰岛素, 完整的运动计划

Good seeds: pumpkin seeds, chia seeds and hemp seeds. Sunflower seeds are not only able to absorb lead but other dangerous heavy metals such as arsenic, zinc, chromium, copper and manganese.

High fructose corn syrup (some glucose converted to fructose enzymatically) is worse than corn syrup (100% glucose) which is from GMO corn. High fructose the same as trans fat can not be process by body so it will be accumulated

3: 即穴位按摩，指合谷穴、内关穴和足三里三个穴位。古人云“合谷内关足三里，日按一遍健全身”，此三穴为历代医家强身治病之三大要穴。对此三大穴位进行按摩，有病则治病，无病则强身。 合谷穴 功效：是大肠经原穴，对于大肠经循行之处的组织器官的不适与疾病有一定的疗效。对于发生在头部、颜面部、上肢等部位的疾病，都有较好的治疗效果。 内关穴 功效：心包经络穴，现代常用于治疗心绞痛、心肌炎、心律不齐、胃炎、癔病等。 足三里 功效：足三里是胃经合穴，它具有调理脾胃、补中益气、通经活络、疏风化湿、扶正祛邪之功能。 1: 腹式呼吸法 做法：平卧或端坐，全身放松，排除脑子里的杂念，将所有的注意力，尽可能地集中在丹田，尽量排除杂念，保持胸部不动。用鼻均匀吸气，小腹就会隆起。用口均匀呼气，腹肌就会收缩，小腹就会复原。腹式呼吸法能够调动腹部的9条经络，保证五脏六腑的阴阳协调。 2: 下蹲运动 做法：在进行下蹲运动时，要全身放松，双脚分开，双脚与双肩同宽，自然站立。双臂伸直，平举到胸前，并开始下蹲到最低体位。然后双腿用力，直立站起。双腿运动，可以自然地激发经脉的经气运行。腿部的肌肉运动，也必然通过神经的反射作用使全身气血畅通，平衡脏腑的功能

For the ingredient of Q10, Ubiquinol-CoQ10H2(泛醇还原型辅酶Q10) is better than Ubidecarenone-CoQ10(泛醌). need confirmation.

To keep your brain sharp as you aging, you need to eat foods with choline. Beef liver, hard boiled egg and roasted soybean etc.

Sugar and carbohydrates intake directly related to the weight blood sugar and your health of course