Category: Health

B: B1,2,3,4,6,7,9,12. Comb works better. B2 1200mg can heal urine infection. 500mg regular is good. C: 1000mg/day for antioxidant E: Woman 400 units/day, man 200 units for antioxidant Se(selenium): protect organs, increase immune system. Joints: Q10 OMega-3 Turmeric

Mouth: open biggest for 10 seconds and let it go; Open widest then repeat Eye: Open biggest Neck: tighten it Shoulder: lift both side Chest: open widest Back: stay tallest Tummy: suck in Butt: tighten together Arms:90 degree hand in

多巴胺-奖赏激素 Dopamine-The Reward Chemical: make you happy and boost your memory. do thing you enjoy; try new things; accomplish little easy task（先甜后苦, easy to be addicted to） 内啡肽-天然止痛药Endorphins-The Painkiller: help destress. exercise; overcome challenges; smile; Yoga（先苦后甜, rewarding comes from hard

1. 少说话，only说给懂得的人。 2. 不争不辩，修内堵外。 3. 不纠结不内耗，常常不是事大是心小。 4. 不纵欲，智者取舍有度，愚者取舍两难。 5. 晚上不沉迷手机，晚上睡觉好，白天精气神。 6. Of course THANKSGIVING! Psalm 69:30 “I will praise God’s name in song    and glorify him with thanksgiving.“

from WeChat 跌打损伤 云南白药、红花油、跌打丸等各种活血化瘀的油、中药丸 USA: • Penetrex 万能消炎止痛膏 – 对于关节炎、膝盖疼痛、背痛、足底筋膜炎、坐骨神经痛、肩痛、慢性疼痛都有作用。外用涂抹于疼痛处即可。 • Bengay 热感渗透止痛膏 – 也是外用止痛膏，可以减轻肌肉疼痛、关节痛疼、肩部不适、腰部酸痛、肌肉拉伤、风湿关节炎疼痛等症状。涂抹后会有微热感，可以促进疼痛处的血液循环，帮助松弛肌肉。 • Tiger Balm 虎标万金油 – 外国人都认的虎标万金油，各大超市与网站都有卖。药膏涂抹在疼痛处可以舒缓筋肉疼痛，也能用来消除蚊虫叮咬瘙痒。 烫伤 绿药膏、蓝油烃、烫伤膏 USA： • Water Jel Burn Jel 急救烧伤烫伤凝胶片：专治局部轻度烫伤，含有草本成分并可以减缓疼痛、隔离空气污染、冷却皮肤。 擦伤、割伤、划伤 碘伏、双氧水、红药水、紫药水、酒精 USA： • Hydrogen Peroxide 双氧水：涂抹在伤口上可以杀菌，适合用于受感染的小伤口、刮伤、烧伤等。 • Neosporin 抗菌止痛软膏：我一般受伤后会先使用双氧水清理伤口，然后涂上一层 Neosporin 抗菌止痛软膏。这个软膏可以抗菌、消炎、止疼、加速愈合伤口、避免和减小疤痕。 • Gauze

抻 拉 拽 蹲 撅 facial exercise; mouth and eyes, Guasha stretch Back stretch waltz greatest stretch yoga arm shacking exercise memory exercise: left hand arm inwardly and right hand arm outwardly. Open hip yoga movements to release stress. (

 GI values are generally divided into three categories: Steel-cut oat: 55 Cooled then reheat pasta and rice GI value lower than fresh cooked