Category: Fitness

遇提先沉，遇沉先提，遇左先右，遇右先左，逢开必合，逢合必开。

性价比高的运动依次：挥拍，游泳，跳舞，每次45-60分钟，一周3-5天，收益最高。最重要的是克服地心引力，先从椅子上起来😍 The effort is ‘Getting out of house in icy cold winter’! Once you made to the gym or pool you would feel great. On my way back from LAFitness Wednesday evening after spending three hours there Zumba, sauna/Jacuzzi and

Breakfast is not about the time. It is the first meal after long overnight fasting. The right food makes you energy and the junk food makes you fat. Watch out the sugar and preservatives. They are foreign to your digest

Scan through even the highlighted and practice on one by one.

Five days enjoy meals normally and ONLY 2 days very restrict diet of your desire.

For each meal start with the order of proteins, vegetables and then grains. portion ratio 2:2:1

eat all meals within 8 hours and leave 16 hours to burn.

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