Author: To Mine and Beyond
Best Medicine
Rule numbers
Dance tips
Vitamins – antiaging
B: B1,2,3,4,6,7,9,12. Comb works better. B2 1200mg can heal urine infection. 500mg regular is good. C: 1000mg/day for antioxidant E: Woman 400 units/day, man 200 units for antioxidant Se(selenium): protect organs, increase immune system. Joints: Q10 OMega-3 Turmeric
酱油肉
Loving relationship-notes from a podcast
Retirement lives
待我了无牵挂， 从此归隐乡下。 茅屋草舍为家， 远离市井繁华。 春季田野看花， 夏季树下吃瓜， 秋季举杯邀月， 冬日围炉煮茶。
Retirement health dental insurance cost
Monthly W work(both) W employer pay No job(both) W: age 62+(both) W65J64 Age 65Medicare+Medical Advantage after age 65 (both) Health(W:80% J:50%) 365 1055 1624 365 W:79J: 197T: 276 W:79J:?T:320 Dental Dental(W:80% J:50% until 62) 28 44.24 77.04 28 28? (50:50)W:15.44J:15.44
Medicare enrollment
3 months before and after your 65 birthday part B depend on your tax form AGI/income two years ago. Can you purchase part B etc. later?