Sugar intake
Sugar and carbohydrates intake directly related to the weight blood sugar and your health of course
Author: ToMineAndBeyond
Anti-aging nutritional supplements for skin
Collagen can also get from bone broth Antioxidant the more the better Fish oil make sure good brand and refrigerate after open Probiotics Gut-skin axis Vitamin A anti-inflammatory, retinol is type of Vitamin A Vitamin C essential for a healthy
World crepes
Combining Chinese JianBin, European crepes and Indian dosa
TouFu meat balls
Thai shrimp salad
2:5 diet
Five days enjoy meals normally and ONLY 2 days very restrict diet of your desire.
JianBin/Crepe/Dosa – a creative healthy choice
Use green bean, lentils or any this kind instead of heavy carbs. Replace the oily crispy with healthier crunchies. Add any proteins you love. Add any vegetable mixes that balance flavors. Sauce is the soul of it. of course practice
The order of eating a meal
For each meal start with the order of proteins, vegetables and then grains. portion ratio 2:2:1
Weight Control 168
eat all meals within 8 hours and leave 16 hours to burn.
Internal Design
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