- Collagen can also get from bone broth
- Antioxidant the more the better
- Fish oil make sure good brand and refrigerate after open
- Probiotics Gut-skin axis
- Vitamin A anti-inflammatory, retinol is type of Vitamin A
- Vitamin C essential for a healthy collagen and protect radiation
- Vitamin D avoid UV radiation
- Green tea rich in polyphenols and help rejuvenate body
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