Breakfast is not about the time. It is the first meal after long overnight fasting. The right food makes you energy and the junk food makes you fat.
- Watch out the sugar and preservatives. They are foreign to your digest system. whatever the system doesn’t recognize it goes to body fat.
- Take probiotic – good bacteria help absorbing nutrient and convert to energy
- Caralluma Fimbriata stops your craving for junk.
- EGCG green tea extract helps digest food to energy.