B: B1,2,3,4,6,7,9,12. Comb works better. B2 1200mg can heal urine infection. 500mg regular is good.
C: 1000mg/day for antioxidant
E: Woman 400 units/day, man 200 units for antioxidant
Se(selenium): protect organs, increase immune system.
Joints:
Q10
OMega-3
Turmeric