Vitamins – antiaging
B: B1,2,3,4,6,7,9,12. Comb works better. B2 1200mg can heal urine infection. 500mg regular is good. C: 1000mg/day for antioxidant E: Woman 400 units/day, man 200 units for antioxidant Se(selenium): protect organs, increase immune system. Joints: Q10 OMega-3 Turmeric