Full blessings
Keep persistently do one smallest and easiest task! Explanation: when you keep doing it your brain realize your status of procrastinator to precrastinator, Your brain would want to keep the good status then it will tell you the next thing
Persistent in doing one thing that is good for you. most people can’t. keep doing it the benefits would be exponentially grow. Distribute what you desire reasonably not try to eliminate them – self-discipline. how much sweets vs how much
Keep repeating to your kids the following : I see you tried very hard. not be afraid of failure which is normal. Success is build on failures. Even if you do well, it’s impossible to let everyone like you Manage
10K deliberate practice Kind learning environment(tennis, chess) Wicked learning environment (not simple goal and keep changing)
Circle of a relationship: Harmony, disharmony and repair Behind the fighting: Power and Control ; Closeness and Care; Respect and Recognition Key: Avoid saying hurtful words; Repairing! Listen to what Esther Perel said in detail. How to repair and heal:
Garden Path Maker Mold
多巴胺-奖赏激素 Dopamine-The Reward Chemical: make you happy and boost your memory. do thing you enjoy; try new things; accomplish little easy task（先甜后苦, easy to be addicted to） 内啡肽-天然止痛药Endorphins-The Painkiller: help destress. exercise; overcome challenges; smile; Yoga（先苦后甜, rewarding comes from hard
always ask question instead of give command or answer. keep curiosity and keep interaction Keep promise Sincerely thank and being happy