桂花松糕
Mix 粘米粉 2 cups，糯米粉 1/2 cup, sugar 2 tbsp. Add 1/2 cup of water slowly while mixing with chopsticks. Mix with hands until the dough/flour look like the first photo. Sift dough/flour to very loosing ‘flour’. Spray layer of oil
Month: February 2022
Most effective exercises
性价比高的运动依次：挥拍，游泳，跳舞，每次45-60分钟，一周3-5天，收益最高。最重要的是克服地心引力，先从椅子上起来😍 The effort is ‘Getting out of house in icy cold winter’! Once you made to the gym or pool you would feel great. On my way back from LAFitness Wednesday evening after spending three hours there Zumba, sauna/Jacuzzi and
Meta Universe/Web3/NFT
Meta Universe: virtual world based on technologies. Creativities are essential. it would eliminate lots of inequality like age in real world. you are more close to the art or virtual world. it happened when you listen to a story in
Glycemic index diet
GI values are generally divided into three categories: Steel-cut oat: 55 Cooled then reheat pasta and rice GI value lower than fresh cooked
Music for dance and fitness
Good skills to have
Organizing: start from baby playing sorting game then gradually sort/organize toys and room. House chores: increasingly teach and assign chores as they grow. Besides it’s a very important daily life skill there are following benefits during the process. 1. physical
Social Security and Medical Insurance
Social Security: an insurance OASDI (Old Age, Survivors, and Disability Insurance), paid by income tax. Eligibility to benefit: working for >10 years with income (not passive income) about >4k and pay income tax every year. There is not much difference