Artisan Ciabatta/Rustic Italian Bread
Mix 2 cup of flour in and mix thoroughly. Add 1tsp yeast to 1 cup of warm water. Stir and then add 1tsp salt. Add some flour as needed. Pull and Fold: Let rest for 30 min. Pull one side
Month: January 2022
Sweet rolls
Mix 2.5 cups of flour, 3/4 tsp of salt and 4-7 tbsp of sugar. Mix 2.5 tsp of yeast into 3/4 cup of milk. Add one egg in #1 and mix in #2 Knead for few minutes then mix in
Seeds health fact
Good seeds: pumpkin seeds, chia seeds and hemp seeds. Sunflower seeds are not only able to absorb lead but other dangerous heavy metals such as arsenic, zinc, chromium, copper and manganese.
Read label for sugar
High fructose corn syrup (some glucose converted to fructose enzymatically) is worse than corn syrup (100% glucose) which is from GMO corn. High fructose the same as trans fat can not be process by body so it will be accumulated
Dirty dozen clean 15
Italian bread
Mix 1tbsp yeast into 3/4 warm water . Mix well with 2.5 cups of flour, 3/4 tsp salt, 2 tbsp of olive oil and one egg. Slowly add #1 into #2 and knead until bowl is clean. Set for 1-2