3+3 important words
Habit: Better yourself is to build and keep good habit as well as rid of bad habit everyday. Balance: so you can walk steady Harmony: so you are healthy both mentally and physically. For your being: Truth, Harmony and Balance.
Month: January 2022
Homemade Bagel
Mix 1.5 tsp yeast and 2 tbsp of sugar into 3/4 cup of warm water. Pull in 2.5 cups of flour and 3/4 tsp salt. Knead for 7 minutes-ish or until the dough is smooth. Grease the outside of dough
Sweet Nothing arrives soon
Shanghai 条头糕
Mix 150g glutinous rice flour, 30g corn starch flour, 30g sugar Add 200g milk and 30g light taste oil, mix well Steam it with plate cover for 20 mins then cool it down Stir fry 20g glutinous rice flour until
Crispy waffle
1, Mix 1.5 cup of flours, 1/2 cup cornstarch, 1tbsp baking power and 1/2 tsp salt. 2. Whisker 2 cups of buttermilk, 2 egg yolk, 1/3 cups of oil and 1tsp vanilla extract. 3. hand mixer 2 egg white with
7种最强抗老化食物
乳清蛋白：高品质的有机草饲牛奶仔细加工制成的产品 有机鸡蛋 绿叶蔬菜 绿花椰菜 蓝莓 绿藻（小球藻）chlorella 大蒜 Last but not least 掌控好胰岛素, 完整的运动计划
Encourage your kids in a right way
1. “物质奖励”是外部激励。过度使用外部激励，不仅不会帮助孩子形成内在动力，还会明显地削弱它。当孩子正在做一件对他来说有一定乐趣的事情时，给他提供奖励反而会减少他做这项活动的内在动力。当奖励是惊喜的时候，对孩子而言，是没有负面作用的。 2. 常常挂在嘴边的“你真棒”可能也属于 外部激励。不要有控制欲让孩子觉得；不要过度夸奖; 仔细观察具体欣赏的好的言行去鼓励。 3. 如果孩子就是不感兴趣时，A.坦诚地承认这件事情确实无聊、或者看起来没意思；B.和孩子聊聊做这件事长期的意义。C.在具体怎么完成这件事情上，尽可能的给孩子一些自主权。
芝麻花生酥
花生酱50g, 芝麻酱50g, 白糖35-40g, 泡打粉(baking powder)1g, 油40g, 中筋面粉180g. 揉好后，放塑料袋里，扞成大约1cm厚的长方形. 冻箱冷冻至少2小时. 剪开袋子，刷上蛋液，洒上芝麻，然后切成小块. 预热烤箱325度，烤大约25分钟，（后面5 分钟要注意观察不要烤焦因为每个烤箱不一样）
Focaccia Bread
Ingredients Flour – 2 cups Rosemary (and/or other Italian dry spices) – 1 tsp Yeast – 1 tsp Salt – 1 tsp Sugar – 1/2 tsp Warm water – 1 cup Olive oil Steps Mix dry ingredients – flour, salt,
Italy
South towns: Amalfi Coast, Positano Matera, caving residency and history Alberobello, trullo buildings Polignano a Mare Folgarida: ski